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Use Coconut Chips for Natural Sweetness
By: Admin On: 16 December 2024
Coconut chips are naturally sweet Coconut chips are an exceptionally versatile ingredient and a must-have addition to your healthy store cupboard.
Coconut chips are an exceptionally versatile ingredient and a must-have addition to your healthy store cupboard. Such a simple thing, yet they provide a source of natural sweetness, texture, and creaminess. All at the same time.
Read on to find out why you should never be without coconut in the cupboard.
Are Coconut Chips the Same Thing as Coconut Flakes?
It depends. The two names are often interchangeable, so what you get is slices/pieces of dried coconut as opposed to tiny shreds of desiccated coconut. Be careful that what you are buying is raw (not toasted) and unsweetened.
You may find, that beyond semantics, some are cut slightly thicker than coconut flakes. But generally speaking, they are the same thing and used in the same way. Find a product that suits your needs and stick to it.
Are Coconut Chips a Healthy Snack?
Yes, they can be a healthy snack choice, especially when compared to many processed alternatives. They are packed with healthy fats, primarily medium-chain triglycerides (MCTs), which are known for their potential to provide a quick source of energy and support metabolic health. Moreover, they contain dietary fibre, which can aid digestion and promote a feeling of fullness, making them a satisfying option for snacking.
However, it’s important to consume them in moderation, as they can be calorie-dense. When choosing coconut chips, look for those that are raw and unsweetened to maximize health benefits and avoid added sugars.
Coconut chips are also a great ingredient in your healthy recipes. As a source of natural sweetness, they can be a substitute for added sugars in baked goods, smoothie bowls, and granola.
What to use Coconut Chips for?
They are incredibly versatile and can enhance various dishes and snacks. Here are some great ways to incorporate them into your cooking.
- Toppings for Smoothie Bowls: Sprinkle on top of your favourite smoothie bowl for added texture and flavour.
- Trail Mix Ingredient: Combine with nuts, seeds, and dried fruit for a nutritious and satisfying trail mix.
- Salad Garnish: Add a handful to salads for a crunchy element that complements fresh greens.
- Baking Additive: Incorporate into baked goods like cookies, muffins, or granola bars for a delicious twist.
- Yogurt or Oatmeal Topping: Elevate your breakfast by mixing with yogurt or oatmeal for both taste and crunch.
- Curry Enhancer: Use as a garnish for curries, soups, or stews to enhance the dish's tropical flair.
- Energy Bites: Blend into homemade energy bites for a boost of natural sweetness and healthy fats.
How to Toast Coconut Chips
Sometimes you want raw coconut, but they become deliciously moreish when toasted. If you are using toasted coconut in a recipe such as homemade granola, then you may wish to toast the coconut separately as it can burn quite quickly.
To snack on toasted coconut, try adding a tiny touch of sea salt before eating. It works really well!
To toast coconut chips start by preheating your oven to 350°F (175°C). Spread the coconut chips evenly on a baking sheet in a single layer, ensuring they don’t overlap. Bake in the oven for about 5 to 10 minutes, keeping a close eye on them, as they can go from golden to burnt in no time. Once they’re a lovely golden brown, remove them from the oven and allow them to cool.
How to make coconut chips with honey
Making coconut chips with honey is a simple and rewarding process! Here’s a friendly guide to help you create these delightful snacks:
Ingredients:
- 2 cups of unsweetened coconut chips
- 2-3 tablespoons of honey (adjust based on your sweetness preference)
- A pinch of salt (optional)
- Optional: a sprinkle of cinnamon or vanilla extract for added flavour
Instructions:
- Preheat Your Oven: Start by preheating your oven to 325°F (165°C). This will ensure an even bake for your coconut chips.
- Mix the Ingredients: In a mixing bowl, combine the coconut chips, honey, and salt (if using). Stir well until the coconut is evenly coated. If you prefer a bit of spice, this is the time to add cinnamon or vanilla.
- Spread on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the honey-coated coconut chips in a single layer, making sure they’re not overlapping to achieve an even crisp.
- Bake: Place the baking sheet in the preheated oven and bake for about 10-15 minutes. Keep a close eye on them, stirring halfway through, as they can burn quickly. You want them golden brown and crispy!
- Cool and Enjoy: Once done, remove them from the oven and let them cool. The chips will continue to crisp up as they cool. Enjoy your homemade coconut chips as snacks, toppings, or as an ingredient in your favourite recipes!
You can switch things up by using maple syrup instead of honey to make maple coconut chips. This is an ideal vegan alternative, or simply for a different flavour profile.
As we have seen, coconut chips are more than just a great snack food. Keep a pack on hand in your cupboard so you can get creative next time you cook.
Our organic coconut chips are raw and unsweetened. Have you explored our range of delicious nutritious smoothie ingredients?